Reduce your acne

Tips to reduce your acne:

• You shouldn’t squeeze, pick, scratch, or rub your skin as it makes the problem worse, and it might even cause scarring.
• Regularly shampoo your hair, and try to keep it off your face if possible - especially at night.
• Keep a food diary to work out if you are one of the few people whose acne gets worse if they eat certain things.
• Exercise regularly to get the old blood flowing, and make sure you get a wash as soon after as possible.
• Avoid unnecessarily touching your face.
• If possible, try to minimize your stress levels.
• Avoid getting sunburned.
• Change your wash cloth every day, as bacteria can grow on damp cloth.
• Wash your face twice a day with a gentle soap.
• Always rinse really well with lots of water.
• Only wear mkaeup on special occasions, and then make sure you remove it completely.
• Granular facial scrub can make acne worse by aggravating the skin.